Tibialis raise: how to do it
Main muscles: Tibialis anterior. Below: step-by-step form, common mistakes, a muscle map, reps and rest, and what to swap it for.
Equipment
Band
Reps
10–15
Rest
75 s
Muscle group
Legs
How to do it
- A band or a cable cuff over the foot.
- Pull the toes towards you as far as they go and hold for a second.
- Release slowly.
Common mistakes
Moving the whole leg instead of the ankle.
Muscles worked
primary·secondary
- Primary
- Tibialis anterior
A secondary muscle gets roughly half the stimulus of a set — that is also how the log’s stats count it.
Log your sets — the app suggests the next weight
GymAssist tracks the load on each of 40 muscles, paints it on a body map and uses double progression to tell you when to add weight.
Free forever for the first 500